Constantly on the go and can't make it to the gym? Or feel like you just never have enough time? Take Liana Veda workouts with you! With these workouts that focus on body weight movements, weights will not be necessary and workouts can be done ANYWHERE! 
 
This guide also comes with new Workout Breakdowns for advanced moves and tips on how to take your fitness to another level!
 
This guide was designed for women and men in the world of jetsetters, and works for everyone, anywhere who is looking to maintain a fit life on the go!